Motivational Moments with Maria
Do you need a boost to start your day? Join me, Coach Maria as I deliver some moments of inspiration, motivation and sometimes ass kicking to help you live the life you truly desire and deserve. We will take a journey together to keep you focused, your attitude positive, energy high, mindset strong, and have some fun too. Simply subscribe and you will be notified as soon as the next podcast is available. I am excited to be on this journey with you. Imagine a relationship that is entirely focused on YOU. Imagine someone listening rather than just hearing you. Imagine someone who holds YOU accountable to YOUR dreams and aspirations. That is what Maria delivers to YOU.
Motivational Moments with Maria
Perita Adams - Overcoming Sadness, Anger & Depression During the Holidays
Every week it is my intention to bring you thoughts and ideas for your ongoing personal growth. My desire is that you live a joyful, productive, and inspired life and share your wisdom with others.
As the holiday season bears down on us, I am so so grateful of the abundance in my life. However, the holiday season is not a happy time for everyone. In my opinion, the holiday season kicks off during Halloween followed by the dreaded time change…the days get shorter and we experience less daylight.
As the days get shorter and all the festivities for many continue, others are feeling sad, angry, and depressed, including business owners.
Thanksgiving time is a very reflective month for me. November causes me to look back at where I have been in my life, and how much love, light and appreciation for life I have. It was Thanksgiving the first time I was diagnosed with breast cancer and I went into a funk.
I was experiencing what many experience... seasonal affective disorder (SAD) or as I call it holiday affective disorder (HAD).
Join me and my colleague Perita Adams as we share some thoughts on combatting SAD and HAD.
Maria Bradfield
Certified High Performance Coach
Realtor
760-844-2000
Maria@CoachingwithMaria.com
DRE 01519091