Welcome my friends to this week’s episode of Motivational Moments with Maria. I am your host loving and crazy Coach Maria. Oh, my friends, it feels so good to be healthy again.
It’s always my intent to bring you some inspiration and thoughts on personal development. I want YOU to create more fun, joy and productivity in all areas of your life.
As I listen to so many of you burning the candle at both ends I want you to STOP for a minute…or two. Stop and give yourself some grace for all that you do.
October is health month and I have shared some ideas to keep your mind and body in optimal condition. This week I want to focus on how to use PLAY to get healthier.
Yes, I said Play. So many of you are just too damn serious. Have you ever really listened to my tag line which simply says, stay focused, stay positive, and ALWAYS have fun. I make it a point to have fun no matter where I am or what I am doing.
Will life throw wrenches and rocks at us? Of course. Here is what I know….the more play time you give yourself, the happier you are.
Studies have shown that energizing play helps the body stay strong, lean, and fit.
Listen in to learn how play can make you healthier.