Motivational Moments with Maria

Your Health is Your Wealth

October 10, 2022 Maria Bradfield
Motivational Moments with Maria
Your Health is Your Wealth
Show Notes

Welcome my friends to another episode of Motivational Moments with Maria. I’m your host, Crazy and Energetic Coach Maria.  Our health is our wealth! Yes Yes,I said it again.  When we feel good, we have the ability to do more and challenge ourselves more.   

October is the month to re-evaluate yourself and get healthier.  October November and December have historically proven to be the months where we tend to snack more,(think Halloween candy) attend more social functions (eat more) and celebrate (drink more) with friends and family.  Then when the new year comes along, we are sluggish and put all these resolutions in place to compensate for our overeating and drinking. The weather turns a little cooler and many of us don’t like the cold so we avoid the daily outdoor activity we need.  

Let’s reverse the trend this year.  Let’s focus on reenergizing our physical and mental well being.  And that’s done every day by the routines and habits we have created in our lives.   

Last week I shared 3 ideas with you on how to gradually increase your energy and overall health. 

Just to quickly remind you there are: 

  1. Walk outside for 15 minutes.  Gradually work up to 30 minutes 
  2. Get 7-8 hours of sleep per night. 
  3. Drink your water. 

Again, you don’t have to do all of them, just begin to incorporate one small change each day.   

Listen in to this week's ideas on improving your health.